SPARK Support

A starting place to rebuild life after cancer

SPARK gives you full access to the 21-day Cancer Comeback Club survivorship program, designed specifically for the re-entry phase of life after cancer.

Every day inside the program, you move through three anchors built for the post-treatment body and mind: movement with Sara and 🐾Ernesto, food for healing, and a mindset prompt to help you reconnect with who you are right now.

• Movement with Sara and 🐾Ernesto
Sara is an NASM Certified Personal Trainer and Corrective Exercise Specialist with a background in cancer wellness coaching, and every movement session in this program was designed with your healing body in mind. Sessions are beginner-friendly, real-life modified, and built to help you safely rebuild strength without pushing your system before it's ready.

• Food for Healing
The Food for Healing guidance is simple and approachable, rooted in plant-based nutrition and completely free of restriction, overwhelm, and diet culture. You'll actually understand what you're eating and why it matters for your recovery.

• Sara’s Daily “Fun Facts”
Short and honestly kind of hilarious real-life education moments that explain why certain ingredients support your body's healing, so you're building real understanding rather than just following instructions.

• Daily Prompts
Gentle, guided reflections to help you process the emotional side of post-cancer survivorship and start trusting yourself again.

• Comment Box Coaching and Community
Inside the program you'll also have access to the Comment Box, where you can check in, ask questions, or share where you are. This gives you direct access to Sara, along with connection to others navigating life after cancer right alongside you.

• Invites to Live Virtual Events
You’ll be invited to any live sessions, group calls, or community events that happen.  These will be random, as your coach Sara is still in her own recovery and things happen when energy allows. 

This is your place to begin again.

RISE SUPPORT

Deeper support as you rebuild strength and confidence

RISE includes everything inside the Cancer Comeback Club with more personalized, hands-on support added in as you move through your re-entry into life after cancer.

Alongside the 21-day program, you'll have 15 days of direct 1:1 tele-coaching support with Sara, where you can check in, ask questions, and get real guidance in real time as things come up. This is the kind of support that makes a difference when you're not sure if what you're feeling is normal, when something shifts in your body and you don't know what to make of it, or when you just need someone who actually gets it to help you figure out your next step. You move through the program knowing someone is paying close attention.

You'll also receive two virtual personal training sessions with Sara (and of course 🐾Ernesto, making his drive-by form check cameos). These are tailored sessions where your current strength, limitations, and healing stage are fully considered. Movements can be adjusted based on how your body feels that day, which is how you rebuild strength safely while gaining genuine confidence in how to move your body again.

RISE includes:

• Full access to the 21-day Cancer Comeback Club
• 15 days of personalized 1:1 tele-coaching support
• 2 virtual personal training/personal movement sessions with Sara and 🐾Ernesto
• 15 consecutive days of guidance, and real-time check-ins

PHOENIX SUPPORT

Ongoing support as you rebuild and create your new normal

PHOENIX is designed for deeper, longer-term support as you move beyond the initial re-entry phase and begin building a sustainable rhythm in your life after cancer.

You'll have full access to the Cancer Comeback Club along with three months of weekly 1:1 tele-coaching with Sara. This gives you the space to navigate the ups and the downs and all the unexpected turns of survivorship with someone beside you, because healing after cancer is not linear, and PHOENIX is built around that reality. Ongoing conversations, adjustments, and real check-ins as your energy, your body, and your life continue to shift.

You'll also receive six virtual personal training sessions with Sara (and 🐾Ernesto making his appearances). These sessions evolve with you, helping you safely rebuild strength, improve mobility, and grow more confident in your body over time. Everything is tailored to meet you exactly where you are, so the support feels like support rather than a one-size-fits-all prescription.

PHOENIX includes:

• Full access to the 21-day Cancer Comeback Club
• 3 months of personalized 1:1 weekly tele-coaching support
• 6 virtual personal training sessions with Sara and 🐾Ernesto
• Ongoing guidance as you rebuild and create your new normal